Sutrasforthesoul Blog
Through this blog I would like to keep you updated on the ins and outs of the PSM practice.
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Cleaning my gemstones
Cleaning my gemstones is something that I do approximately once a month. The last couple of months my connection to my gemstones have become much stronger. (see also: https://sutrasforthesoul.com/psmblog/my-gemstone-mala/I am using them in rituals at my work at Ayurveda Resort Sonnhof and integrating them into my own meditation. I have purchased a couple of books…
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My gemstone mala
My gemstone mala has been in my possession already for some time. At certain times and occasions I wear it, but there are also times that it is in my jewelry box. Last week I found a beautiful book in the bookstore. It is written in the german language and is called: “Edelsteine als Wegbegleiter”.…
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An amazing book and eye opener
What an amazing book and eye opener! The reason for this blog message is that I felt like sharing the happiness I felt after reading a beautiful book with the title “Forty rules of Love”, written by Elif Shafakhttps://www.elifsafak.com.tr/home. It is written as a novel, but has a deep spiritual meaning. It only took me…
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Getting ready for a day with Deepak Chopra
My Chopra friend Beate Rissbacher and myself are getting ready for “A day with Deepak Chopra” on June 3rd in Zürich, Switzerland. We will be leaving on Friday morning with our “fresh from the press” German version of the Primordial Sound Meditation “Guidelines for meditators” book. The last couple of weeks Beate and I have…
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A beautiful day, mother’s day!
A beautiful day for me this mother’s day. Of course it is always nice when your children are around on this day, but if you are living far away, you have to create your own party. Well, I can tell you that I am very good of doing that. It is all about excepting each…
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Freeing your own powers
Freeing your own powers to reach your goals or fulfil your intentions and desires is important. Once a new project is started or a big life changing event occurs, you need perseverance and clarity to stick to your goals and make the right decisions. It is very important to feel joy and fulfilment when creating…
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THE RESTLESS MIND
The restless mind can be quite a challenge to human beings. This morning I was reading a book about meditation. There was a story of how many of us act when we go on a holiday. The suitcases are packed, the house is closed down, lights are off, heating off or at a lower temperature.…
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Meditating with an erect spine
Meditating with an erect spine is very important. This was one of the first meditation requisites I learned during my teacher training at the Chopra Center. But why is that so? First of all, lying down is connected with sleep and in meditation it is important to stay awake. Furthermore the energy flow in and…
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Journaling
Journaling is one of my favorite hobby’s. Today I want to share some of my writings with you. The journal book I found last year is from a great teacher, Michael Singer. I have read his two books, “The untethered soul” and “Living untethered”. They became two of my most favorite books on my spiritual…
